1 frozen peach or 1/2 banana
Fresh or frozen strawberries
2 T of organic, plain, whole or low fat yogurt
1 T of vanilla, unsweetened Whey protein powder
1 tsp of flax oil
1/4 tsp of Stevia plus or 1-2 tsp of honey, agave or maple syrup
1 cup of unsweetened apple or pear juice
Blend on high until creamy.