1 frozen peach or 1/2 banana

Fresh or frozen strawberries

2 T of organic, plain, whole or low fat yogurt

1 T of vanilla, unsweetened Whey protein powder

1 tsp of flax oil

1/4 tsp of Stevia plus or 1-2 tsp of honey, agave or maple syrup

1 cup of unsweetened apple or pear juice

Blend on high until creamy.