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Friday, April 4 thru Sunday, April 6

Enjoy yourself in the company of other lovely ladies. Bring yourself or bring a friend. We will cook together, hike, do Yoga, eat very well, rest and laugh till the cows come home! A host of instructors will guide us through lots of magical self-care and feel-good activities. This retreat is all about self-care and fun….

Fee includes lodging, classes and meals

Private room  $495 w/ shared Bath

Private Suite  $575 w/ private Bath

Shared room (2ppl) per person-$415

Shared Suite w/ private Bath  $455

10 people maximum                                                                 

Friday

3 to 5 pm   Check in and Paleo Treats

5:15-6:30 pm   Yin Yoga w/ Amy De Luca

7 to 8:30 pm   Dinner and Introductions

9 pm Meditation w/ Jane

Saturday

8 am   Meditation w/ Jane

8:30 Breakfast

9:30-10:30 am   Qigong: Clearing and Gathering w/ Dianne Schevene  “Simple movements and intentions to create space for fresh energy and increase healing power within and around us.”

11-2 pm   Cooking Class and Lunch w/Chef Maria Hodkins  “Making Sauerkraut, Kombucha and Cultured Veggies”

2 -3:30   Free Time- Writing, Readings or Therapy, Chit Chat, Crafts, Trail Walking, Massage

4-5:30   Prana Yoga with Timber Moreland

6-8 pm   Cooking Class with Chef Dava and a “Gourmet Paleo Dinner”

9 pm Meditation w/ Jane

Sunday  

8 am   Meditation w/ Jane

8:30   Breakfast

9 to 10:30   Free Time: Writing, Chit Chat, Crafts, Trail Walking, Massage, Readings or Therapy, etc

10:45 to 12:00   Yin Yoga with Amy De Luca

12:30   Lunch and Self-care Tips from Dianne Schevene and Good Bye to all of our rejuvenated Ladies.

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