Corn Bread, Not Like Your Mama Made

Oohhh is this good! Don’t forget, organic ingredients make it better! Preheat oven to 400 and butter a pan Dry bowl ingredients; 1 cup of cornmeal 1 cup of white and whole spelt flour mixed 1/2 and 1/2 2 1/2 tsp baking powder 2 tsp salt 1/4 cup of succanet or...

Red Roasted Pepper Sauce

Roast over a hot flame or under your broiler until skin is blistering black but not charred; 2 sweet red peppers and one red chili pepper Cover to let cool and then take away skin and seeds In a sauce pan or fry pan, saute in olive oil; 1/2 chopped onion 1 clove of...

Smoked Tomato Bisque

Note: Everything can be rough chopped, as you will be pureeing soup with a hand held immersion blender. 2 T of olive oil 2 T butter 1 onion, chopped 2 celery, chopped 2 carrot, peeled and chopped 2 cloves of garlic, smashed 1/3 cup of flour 2-1/2 quarts of organic...

Chocolate Pots de Creme

This recipe was featured by Edible Feast as one of their chosen “favorite Valentine’s Day Desserts. Thank you Edible Feast! 4 cups fresh heavy cream 4 ounces 60-70% dark chocolate bar, chopped 6 farm fresh egg yolks ¼ cup maple syrup ¼ cup brown sugar 1...

The Science Behind Intentions

This week, we got our hands on a compelling read called The Intention Experiment. It got us thinking about the power of intention – a purposeful plan to perform an action, which will lead to a desired outcome, and what we should be doing to wield this, very...

Tutti Frutti Smoothie

1 frozen peach or 1/2 banana Fresh or frozen strawberries 2 T of organic, plain, whole or low fat yogurt 1 T of vanilla, unsweetened Whey protein powder 1 tsp of flax oil 1/4 tsp of Stevia plus or 1-2 tsp of honey, agave or maple syrup 1 cup of unsweetened apple or...

Sugar Cookies

An old standard made with healthier ingredients. Cream together; 1/3 cup soft organic butter 1/3 cup coconut oil 3/4 cup succanet or rappadura add; 1 egg 4 t. milk Mix following ingredients before adding to wet ingredients; 2 cups Spelt Flour 1 1/2 tsp Baking Powder...

Power Muffins

These muffins are more dense and chewy than your ordinary muffin. They don’t rise up in the middle like your white flour recipe. They sort of flatten out and look embarrassing to serve to company, but they taste really good and more importantly they feel really...

Pear Apple Crisp

Semi peel, core and cut 7-8 apples and pears Mix in a bowl with: 2 T of flour 3/4 cup of succanet or rappadura 1 tsp of lemon 1 tsp of cinnamon 1 cup of apple juice Stir and pour into glass casserole In a bowl, add; 1 cup of flour (I use spelt) 1 cup of oats 1/2 cup...

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